Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four food groups, carbohydrates, proteins, fats and vitamins. Fruits are a good source of all the essential nutrients and they are delicious in the bargain. This means everyone should eat lots of fruit and have some good fruit diet recipes on hand.
A change in lifestyle for health reasons may require some detoxification and losing some weight. Going on a detoxification diet will almost always cause some weight loss. Eathing a lot of fruit is an excellent way to detoxify your body. Fruits are low in calories and are filled with lots of nutrients the body needs. They also have fiber which is essential for good digestion. Fruits are a good choice for detoxification because they are very effective in flushing out toxins that build up in the body from daily living and eating junk food, carbonated drinks, highly processed foods and foods with high sodium content. Fruit diet recipes can be a big help when it comes to detoxification.
Starting a fruit diet will require some planning. There are some fruit diets that are supposed to last for only 3 days while others are supposed to last up to 30 days. To make the fruit diet not seem long and interminable, you will require several different types of fruit diet recipes.
A 30 day fruit diet for detox can be especially difficult to stick to if you do not have a large variety of fruit diet recipes to try and make use of. It is a good idea to eat fruits fresh so it is best to incorporate fruits that are in season into your fruit diet recipes.
When choosing fruit for your fruit diet recipes, you should choose fruit that you enjoy. This makes the diet much easier to stick to. No matter what type of fruit you choose, always pick good quality fruit. Try to incorporate fruits like oranges and other citrus fruits because they are very good for detoxification.
Here are a couple of simple fruit diet recipes.
Fruit salad – This is a very simple and easy to make recipe. All you need is to get a couple of apples, red, green or both, some pineapple slices, peaches, mangoes, grapes, bananas or any fruit that takes your fancy. Cut all the fruits into small cubes and mix them together in a bowl. Sprinkle some cinnamon on top of the fruit mixture. You can pop this mixture into the refrigerator for about half an hour and eat it chilled. Add some low fat yoghurt for some variety. Another option is to pop the mixture into the oven and grill the fruit salad for about five minutes. This makes a delightful snack anytime of the day.
Fruit smoothie – Slice some strawberries and bananas put them in a blender. Add orange juice and low fat banana or strawberry yoghurt. Blend these ingredients together and after pour the mixture into a tall glass.
As you may have noticed, our website has a large selection of good articles on fruit health benefits as well as some good fruit recipes. Be sure and bookmark us as we regularly add others.