5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.

1. Light Entrees

Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.

2. Low-Calorie Breakfast

Breakfast might be the king of all meals for the day, but it doesn’t really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.

3. Healthy Food Lunch Recipe

It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.

5. Go light during dinner

If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Health Benefits of Whole Wheat Atta and Wheatgrass Powder

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even proteins. These nutrients are essential in lowering the risk of developing metabolic disorders.

It also contains vitamins and minerals along with antioxidants and vitamin E. Whole wheat atta is considered as high-fibre food which helps in boosting the metabolic rate. In this way, it contributes to keeping the body weight under control. It provides a good amount of insoluble fibre which helps in preventing gallstones.

Consumption of whole wheat Atta is believed to protect the body against the risk of insulin resistance. Insulin resistance may lead to visceral obesity, low levels of protective high-density lipoprotein, cholesterol, and high blood pressure. Thus, it aids in maintaining a healthy heart by providing sufficient protection against cardiovascular disorders.

Researchers have proven that whole wheat is linked to lowering the risk of diabetes mellitus Type-2 disease. Hence, daily consumption of whole wheat atta is recommended. When frozen, the whole wheat flour can last up to 6 months. Freshly milled whole wheat atta is to be used and it should be stored in airtight containers in cool place.

Wheatgrass has therapeutic and healing properties. It contains those chemicals which are anti-inflammatory and antioxidants which are helpful for the body in varied ways. The wheatgrass powder can help in killing bacteria present in the body because of infections. Surprisingly, while wheat contains gluten, wheatgrass & its powder does not contain gluten. So those with gluten sensitivity or Celiac disease can safely consume wheatgrass powder.

Consuming wheatgrass powder helps in increasing red blood cells in the body. It dilates the blood vessels and helps in lowering high blood pressure. It eliminates food debris from the digestive stomach and cleanses the blood. Wheatgrass powder stimulates thyroid gland and aids in dealing with obesity and other problems associated with endocrine glands.
Wheatgrass powder contains huge amounts of amino acids and enzymes which are essential in fighting various diseases and thus helps to build immunity. It detoxifies the liver and thus helps in removing toxins from the body. Regular consumption of wheatgrass powder is known to be important in increasing vitality and vigour. It is also known for helping in conceiving. Wheatgrass has antiseptic properties and promotes healing. This property is used for curing cuts, poisoning, burns, insect bites, athlete’s foot, etc.

Wheatgrass powder is used for increasing production of haemoglobin. It is also used in the treatment of various infections including urinary tract infection. It improves digestions and maintains the health of the digestive system and help to combat colon problems. Wheatgrass powder helps with acne and skin related problems. Skin diseases like eczema and psoriasis are also cured by regular application of wheatgrass powder. Also, application of wheatgrass powder mask on face increases blood circulation. A spoon of wheatgrass in the bathtub or daily consumption can help you get rid of body odour.

In the case of fatigue and weakness, wheatgrass powder rejuvenates the body cells and reduces fatigue symptoms. Gargling with the wheatgrass powder shot helps to prevent tooth decay.