How to Prevent Cancer With Proper Diet, Food and Exercise?
Cancer is a disease that comes into an action by an uncontrolled division of abnormal cells in a part of the body. If you are a smoker, drug addict or intake any tobacco stuff that leads to disease like cancer then it better to stop it instantly and start taking some preventive measures for fighting against cancer.
Some of the best measures to prevent cancer is having good food in your daily diet plan and a proper fitness guru mantra that can let you remain fit daily as per the exercise sessions.
Best Remedies to Prevent Cancer
We all know that there are many ways to prevent cancer and fight against this incurable disease but to live a healthy life it is always necessary to take initiative and join hands together to share such information for those who think it is impossible to cure cancer. Thus keeping all such incidents in mind we have found these remedies that will help you prevent cancer easily.
Red Wine for Cancer:
Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer.
Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple.
Avoid Junk Food:
Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.
Avoid Tobacco Products:
It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cigarettes and other recreational drugs are among the top causes of cancer.
An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.
Good Enough Sleep:
The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.
Use Garlic in your Meal:
Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.
Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.
Pick Power Fruits:
“I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells.” -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope
Make Use of Spices:
“Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent.” -J. Scott Smith, Ph.D., chair, Kansas State University’s Food Graduate Program.
As we all know that it is hardly possible to carry out all the above mentioned cancer preventive measures, but it’s always good to be safe from getting involved in a dangerous disease and it’s better to live happily by creating a cancer prevent measure plan to protect your life and live longer with healthy diet.